Seven Vegetable Couscous Recipe (2024)

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Cooking Notes

KensCooking

Found the taste, per recipe, okay albeit underwhelming.

The couscous was rather boring and we turned it up with garlic salt and parmesan along with another 1/2 tsp. of tumeric.

The vegetables (all per recipe) were good but dramatically improved with the addition of chicken broth over water.

Naomi

Came out great and was well received. I used fresh cilantro instead of the powder and added lots of chopped garlic. I also used butternut squash so it needed to cook a little longer but the other veggies did not get mushy. Easy to make. Refrigerates well. The chickpeas make it a good meal protein-wise.

Mark R

I made this a second time and I concur about the additional turmeric. Personally I wouldn't add the garlic salt and parmesan, both for taste (unnecessary and very tasty without them) and calories/sodium. To each their own.

I didn't find any need for water. Everything was moist without it. That's fortunate as I want to keep it vegetarian so chicken broth would not be an option for me. Thanks for the thoughts though.

Rebecca

I used a mixture of coconut and grapeseed oil and I think the coconut really deepened the flavor.

Raquel

I subbed in quinoa for the couscous and added some eggplant for an extra protein kick and it was delicious, no complaints there. Great recipe

Diana

Also tweaked... started by adding the condiments (increased about 1/2 more) after the onions to 'cook' and release flavors. Like others added others including tumeric, spanish paprika, and saffron. Had cauliflower, zucchini and yellow squash. Before serving, squeezed 1 lemon and 1 T honey. Served w/ quinoa.

PeggyL

I added garlic, a little tomato juice, cooked raisins w/ the vegetables to plump them. Garnished w/ fresh cilantro. Most importantly, I heated spices with the onions, cabbage and oil to ‘temper’ their taste before adding other vegetables. Next time I’ll do the same w/ the couscous, tempering the turmeric in warmed oil/ butter/ margarine before adding to couscous.

Valli

I used both carrot and turnips, and added chopped tomatoes near end of cooking to prevent tomato mush. I cut the squashes in chunkier half moons to keep some texture during cooking because the carrots and turnips took longer to soften. I cooked the couscous with a little Better than Bouillon for more flavor. Don't skip the garnish; they're essential. Guests at a dinner went back for seconds.

Paige73

I made quite a few substitutions here, but really liked the end result. Olive oil instead of margarine. I removed cabbage and turnip and added broccoli (cut small) and asparagus pieces. Chicken broth instead of water. Doubled the turmeric, raised the cumin amount some, and added 1t of harissa to the stew. Used about 3/4 c of liquid. Sprinking of red pepper flakes, and pumpkin seeds instead of almonds for the garnish. Very tasty!

Roberta Sutherland

276 calories per serving

EBS

I prefer the Moroccan technique couscous-cooking, in which the grain is steamed 3 times over the simmering broth of the stew. After each 15 minute round of steaming, salt or water or milk or a combination thereof is worked gently into the grain before it it steamed again. The result is flavorful, perfectly separated, light and fluffy grains. The stew quotient of this recipe is missing carrots and sweet potatoes instead of turnips and could benefit from fresh grated ginger, turmeric & garlic.

JL

Followed the recipe pretty closely. I subbed 3 carrots for turnip (not available) and added some canned TJ fire-roasted crushed tomatoes that I had left over instead of water. 15 minutes was sufficient to cook the veggies. Delicious!

Richard

A real winner! I added several cloves of minced garlic and minced parsley to the the stew, and used carrots instead of turnips. Upped the cumin a bit. Used Muir Glenn diced tomatoes with Italian herbs, which added a bit more seasoning--seemed to blend well with other spices. I agree with others that a final spritz of lemon or lime juice adds to the dish.This makes a great potluck dish--it's a complete main dish for vegans/vegetarians and also serves as a tasty side dish for omnivores.

senorfuzz

Added minced garlic with the onion and cabbage and a little extra on the spices and it turned out well. Didn’t need to add extra liquid as others noted. Good light summer dish.

Trial and Error

The recipe says to bring the stew to a simmer but mentions only advise to add water as needed. Hard to gauge how much to use initially to arrive at the moist but soupy consistency.

LJ30

I added garlic to this and did quinoa instead of Couscous. It is seriously one of the best dishes I have ever made.

Yelly

Not amazing, but solid. A great way to use whatever veggies you have on hand and need to use before they go bad. Will likely make it again

Annette Rachlin

This was a terrific dish with everyone having seconds. I didn’t have chick peas so used cannelloni beans, forgot to add the ginger and couldn’t find the turmeric, snd it was still delicious! Taking other reviewers ideas,I used stock to cook couscous and a little bit in the vegetables snd added crushed garlic to the onion mixture. Definitely a keeper.

ML

Skipped the cabbage and had to substitute carrots for the turnip, turned out just fine. I'd recommend being liberal with the spices and garnish and adding at least two cloves of minced garlic when sautéing the onions, with that I found this recipe to be absolutely delicious

Zach

Filling and nutritious! Added a bit of lemon juice at the end which really lifted the flavors of the veggies.

Jon

This was great! The only thing I did differently from the recipe was use a can of chopped tomatoes (drained of excess liquid) instead of fresh tomatoes, as I didn't have any, and a little vegetable stock in place of water.

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Seven Vegetable Couscous Recipe (2024)

FAQs

What is couscous and how do you eat it? ›

Couscous is a traditional Berber dish of semolina(granules of durum wheat) which is cooked by steaming. It is traditionally served with a meat or vegetable stew spooned over it. Couscous is a staple food throughout the North African cuisines of Morocco, Algeria, Tunisia, Mauritania and Libya.

How is couscous made traditionally? ›

To make couscous, coarsely-ground durum wheat (semolina) is moistened and typically tossed with fine wheat flour until small, round granules of pasta dough are formed. These tiny balls of pasta are then left to dry for several hours before they're cooked through a quick steaming process.

What is khus khus arabic dish? ›

Couscous (Arabic: كُسْكُس, romanized: kuskus) is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top.

How does couscous get its shape? ›

To answer this question fully, we need to start with how couscous is made. In its simplest and most traditional iteration, couscous granules are formed by mixing coarsely ground grains (typically in the form of semolina) with water and rolling them between the palms of your hands to form tiny beads.

Is couscous good or bad for you? ›

Rich in selenium, couscous can help boost your immune system and reduce your risk of some diseases like cancer. Nevertheless, while couscous has health and nutrition benefits, it may not be the best carb choice for everyone. It contains gluten, making it off limits for some.

How do you make couscous taste good? ›

Herbs: Couscous will always be better with a fresh lift of herbs. Chopped coriander and parsley are classic accompaniments, mint is excellent and you could also try other soft leaves such as basil. Lemon: Grated lemon rind and a squeeze of juice will add extra zing.

What can you add to couscous for flavor? ›

I added a pinch of ground cumin, chopped parsley, dill, and green onions. I also added a couple of garlic cloves that have been minced and sauteed in extra virgin olive oil. Once you add the flavor makers of your choice, give the couscous another toss to combine, and transfer to a serving platter. Enjoy!

What is the main ingredient of couscous? ›

Although couscous looks like a grain, it's technically a pasta – it's made with semolina flour from durum wheat, mixed with water. There are three different types of couscous: Moroccan, which is the smallest; Israeli or pearl couscous, about the size of peppercorns; and Lebanese, the largest of the three.

Is couscous better for you than rice? ›

Couscous is packed with nutrients and has better selenium per serving than white rice when it comes to selenium and other elements. It is light and filling, making it a good choice for busy professionals, families and people who don't want to spend a lot of time in the kitchen to prepare a healthy, delicious meal.

What is the English name for khus? ›

What is Khus Khus called in English? Khus Khus is called poppy seeds in English.

What is the English flavor of khus? ›

The mature, earthy woody fragrance of khus or vetiver as it is known in English bottled and delivered to your homes. Infuse chilled water with Khus syrup, or cover it with milk, top it over your desserts or add a spoonful to your mocktail; this syrup is uplifting in any form.

What does khus taste like? ›

Khus Flavour 0240: Deep, sweet, woody, smoky, earthy; ideal for syrup, sharbat, non-carbonated beverages.

Which country invented couscous? ›

Durum wheat is most commonly cultivated in a region known as the Maghreb region, which contains countries like Tunisia, Algeria, Morocco, Libya, Egypt and much of the Middle East. The invention of couscous is widely credited to the Berbers, an ethnic group indigenous to Northwest Africa.

What ethnicity eats couscous? ›

couscous is known as the traditional dish of the Berbers. The ethnic group of North Africa, in whose language couscous means “well rolled” or “well formed.” Since there, couscous came to spread around the world and became a principal meal for Moroccans, Algerians, and Tunisians.

Why is my couscous mushy? ›

Why is my couscous mushy? Using too much water can lead to mushy couscous.

What does couscous taste like? ›

What does it taste like? Couscous is pasta . . . and it tastes much like pasta! It is a bland, gentle flavor on its own with a soft texture.

Is couscous healthier than rice? ›

Couscous is packed with nutrients and has better selenium per serving than white rice when it comes to selenium and other elements. It is light and filling, making it a good choice for busy professionals, families and people who don't want to spend a lot of time in the kitchen to prepare a healthy, delicious meal.

Does couscous taste like pasta or rice? ›

Couscous is a dried and cracked pasta made from semolina, like tiny pasta, meaning it cooks at lightning speed. It has a nutty, sweet flavor that pairs perfectly with stews, braises, and grilled or roasted veggies.

Does couscous taste like rice? ›

Though it's technically pasta, couscous tastes and looks similar to rice and can be used in many of the same recipes. Nutritionally, couscous and white rice contain about the same amount of calories. However, couscous typically contains more protein than white rice.

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