Seared Ahi Tuna Recipe (Low Carb and Keto) (2024)

FAQs

Does seared tuna have carbs? ›

Nutrition Facts

Per Serving: 301 calories; 17.8 g fat; 0.7 g carbohydrates; 33.3 g protein; 71 mg cholesterol; 1034 mg sodium.

Per the USDA, tuna lands at 0 on the fiber spectrum, so needless to say, it is not a good source of the carb. However, with 24 grams of protein and 0 grams of carbohydrates or sugar in just 3 ounces, plus Omega-3 fatty acids (per StarKist), it's pretty perfect for the keto diet.

One can of light tuna fish in water has almost zero carbohydrates. One can of white tuna fish in oil also contains zero carbohydrates. Watch out for some brands that might add a little sugar; however, even for these, the sugar content is still typically so low that it isn't a problem for most keto dieters.

Like most fish, tuna is very low in carbohydrates, containing almost no sugar or fiber, making it the perfect keto-friendly dish. However, the low amount of fiber found in tuna makes it less likely to fill you up so enhancing your tuna dish with some nutritious greens such as kale or spinach is always encouraged.

Outback Steakhouse Under 600 Calories Seared Ahi Tuna Regular (1 serving) contains 21g total carbs, 18g net carbs, 16g fat, 30g protein, and 470 calories.

IS TUNA STEAK GOOD FOR YOU? Low in calories but packed with minerals and nutrients, tuna is a powerhouse of essential nutrients and omega-3 fatty acids – full of good fat and protein.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

High in protein and low in calories and carbohydrates, tuna makes for a great fish option when planning your keto diet dinners.

That's not to say that all pickle relishes are alright. You'll want to avoid sweet relishes as they typically have a high sugar content. Hamburger relish is mixed in with a ketchup base, which is decidedly not keto.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you have pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

The answer is a resounding yes! In fact, many believe that extra virgin olive oil, known for a wide range of health benefits, is the single best oil for a keto lifestyle. Most importantly for keto, olive oil is low in saturated fat and high in monounsaturated fat, making it a perfect fit for all versions of the diet.

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Based on the Big Four nutrients—calories, fat, protein, and carbs—it's obvious that tuna and chicken breast are very similar. Both are basically pure protein, with zero carbs and very little fat per four-ounce (113 gram) serving: Boneless skinless chicken breast, cooked: 180 calories, 4 grams fat, 36 grams protein.

Here's what's in a serving of canned tuna packed in water:

Total fat: 0.5g. Saturated fat: 0g. Sodium: 140mg. Total Carb: 0g.

Both raw and cooked tuna should be consumed in moderation. Still, adults should eat 3–5 ounces (85–140 grams) of fish 2–3 times per week to get enough omega-3 fatty acids.

Yes, technically, seared tuna is only cooked on the outside, yet rare or somewhat raw on the inside. Think of this like sushi.