Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (2024)

Fresh peas have a short season; June through August. But even then, they can be tough to find and inconsistent. Frozen pea recipes to the rescue! Frozen pea recipes make it possible to enjoy a pop of spring or summer flavor any time of year. From comfort food casseroles and skillet dinners to cozy soups and party-starting dip recipes, our best recipes for frozen peas showcase the versatility of the affordable freezer aisle favorite.

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Salmon Pot Pie Casserole

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (1)

For a thoroughly modern twist on pot pie, keep the format—complete with cornmeal biscuits!—and the mix-ins. Yes, this is still a frozen peas recipe. Carrots, broccoli, and leeks are part of the line-up, too. But instead of calling for canned condensed soup and chicken, we explain how to refresh this comfort food casserole with an easy homemade cream sauce and swap in heart-healthy salmon for the more familiar poultry.

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Cheesy Broccoli and Pea Soup

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (2)

Broccoli-cheese soup gets a lighter, springy upgrade in this easy lunch idea that you’ll actually look forward to eating. Caramelized onions and Parmesan cheese add complexity to the unexpectedly quick soup recipe with frozen peas. Alongside the broccoli, the peas thicken the consistency and offer the verdant color that really pops when you blend the soup before serving.

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Asparagus, Chicken, and Green Pea Salad with Mint

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (3)

Thanks to rotisserie chicken and quick-cooking vegetables, this healthy frozen peas recipe can be yours just 20 minutes from now. Simply blanch and drain the asparagus, then top it with the thawed frozen peas, shredded chicken from your deli-roasted (or leftover) bird. Finish with a handful of crumbled goat cheese, copious amounts of fresh mint, and a drizzle of homemade white balsamic vinaigrette for a lovely low-carb feast.

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Creamy Sausage Rigatoni with Peas

Their petite size means that you can toss the peas in with the cream to finish this one-pot meal. They’re warm and ready to devour after the dish cooks for a mere 3 minutes more and rests for 5 minutes to come together. In partnership with smoked sausage, paprika, Italian seasoning, and fresh basil infuse every bite of this pasta recipe with frozen peas with a surprising amount of flavor for a 45-minute meal.

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Tarragon Shrimp with Easiest-Ever Risotto

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (5)

Delivering a pop of freshness and a pleasant al dente element amidst a pool of silky rice, peas are one of our favorite additions to risotto recipes. In this frozen peas recipe, they shine in the Parmesan risotto that acts as the bed for the rest of the shrimp dinner. At just 40 minutes from start to finish, this is one recipe that’s definitely elegant enough for date night or dinner parties, but is also easy enough for a family meal any night of the week.

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Sweet Pea Spread

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (6)

The next time you’re in the mood for a healthy snack or are hosting an appetizer party, leave the store-bought hummus on the shelf and try this instead. The speedy vegan dip requires zero cooking time and can be made up to 24 hours ahead. Beyond beans, this thawed frozen peas recipe gets a boost from bright lemon, earthy cumin, and aromatic garlic.

Test Kitchen Tip: Try leftovers in wrap sandwiches, in grain bowls, on flatbreads, or any other place you might feature hummus.

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Spring Stroganoff

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (7)

For a healthy spring dinner that takes beefy stroganoff and shifts the meat to the side—we recommend just 2 ounces per person—add this pasta and frozen pea recipe to your dinner rotation. Alongside their five-star review, one BHG home cook confirms that you can totally omit the meat from the creamy noodle dish, if you like: “I love this recipe. It is a wonderful plant-forward meal. I used extra mushrooms and asparagus in place of the beef. It was excellent!”

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Pea and Artichoke Toasts

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (8)

The next time you’re in the mood for a change of pace from your usual avocado toast routine, try this simple yet craveable topped toast remix. Smashed peas act as the “glue” to unite sturdy slices of toast with artichoke hearts, carrot ribbons, and prosciutto. We love it for lunch, paired with a piece of fruit, or put an egg on it and try this recipe for frozen peas for breakfast instead.

Related: 17 Healthy Lunch Ideas That Will Inspire You to Ditch Takeout

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Ham and Pea Tortellini

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (9)

Savory, salty ham and sweet peas are classic spring pasta combination. But that doesn’t mean you need to reserve this 20-minute frozen peas recipe for a single season! One BHG fan declares this semi-homemade supper “absolutely delicious and super quick to put together! I double the recipe and substitute fresh or frozen kale for the arugula when my garden stops producing it,” and since the peas can be fresh or frozen, you can make this easy cheese tortellini dish any day of the year.

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Two-Pea Soup with Pork

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (10)

With a sheet pan (for roasting vegetables), a Dutch oven (for the soup), and a blender (to purée it to perfection), you can create a cozy soup recipe that might just convince you to kick the canned version once and for all. Roasting the aromatic vegetables helps to accentuate their natural sugars, which complement the frozen sweet peas and dried split peas. Smoked ham, lemon juice, and plenty of herbs perk up the recipe for frozen peas so it tastes as vibrant as you’ll feel after eating a bowl.

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Broccolini with Peas and Seared Lemons

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (11)

Why choose just one vegetable when you can sneak three into one quick and crowd-pleasing side dish? A trio of blanched vegetables make this much more than a frozen peas recipe; it’s also a broccolini and Swiss chard creation. A lemon-butter sauce coats each bite of produce with a dash of richness, and a pinch of crushed red pepper brings just enough heat as you veg out.

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Sweet Pea Ricotta Bruschetta

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (12)

When it’s not quite tomato season, we love to showcase alternative crostini toppings that think outside of the tomato, basil, and balsamic box. To recreate this spring-inspired snack recipe for frozen peas, slather toasted baguette slices with a creamy mixture of ricotta and goat cheese. On top, spoon the minty pea purée (which can be made and chilled up to 24 hours ahead). Garnish with thin strips of radish and pea shoots, if you like, and serve. Then prepare to dish up the recipe, too—everyone will be asking for it.

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Peas, Carrots, and Mushrooms

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (13)

A spoonful of 3-ingredient basil gremolata is all you need to take a vegetable side dish from basic to restaurant-quality. Fresh carrots, mushrooms, and green onions meet frozen peas in the one-pan side dish. While you finish those with a pat of butter, stir together fresh basil, lemon zest, and garlic. Then all that’s left to do is toss the veggies with their basil BFF, and serve with any main. We especially love this with pork tenderloin or roast chicken!

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Honey Roast Chicken with Spring Peas and Shallots

Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (14)

Roast chicken gets naming rights in this frozen peas recipe, true. Don’t allow that to eclipse the rest of the very important cast of characters. After the bird is roasted, a generous glug of Champagne becomes the star of the pan sauce, which gets rounded out by chicken stock, fresh herbs, lemon, and fresh or frozen peas.

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Our Tasty Frozen Peas Recipes Prove the Veggie is a Freezer Aisle MVP (2024)

FAQs

Are frozen peas healthy to eat everyday? ›

But the good news is that frozen peas allow you to get the health benefits of peas year-round, because they are frozen at their peak—helping to preserve their nutrients. Frozen peas are packed with all the protein, fiber, and other nutrients found in fresh ones.

Which are healthier canned peas or frozen peas? ›

Conclusion. Canned peas are not necessarily bad, especially when there are no frozen or fresh ones. They make great side dishes and still retain a few of their nutrients. Frozen peas are much healthier but fresh ones are the best.

How long can frozen peas last in the fridge? ›

If you thaw peas that have been frozen, you can probably keep them in the refrigerator for several days or perhaps a week.

Why are frozen peas so good? ›

Fresh peas lose half of their Vitamin content within a day of picking, whereas all the nutrients remain intact in frozen peas as they are frozen in their early or ripe age. Freezing the peas as soon as they are picked is the best way to keep their nutrients intact.

What is the disadvantage of frozen peas? ›

However, there are certain drawbacks to frozen green peas. These include potential storage problems and the health risks related to commercially available options that often contain preservatives. Improper defrosting can also negatively affect digestive health.

Which peas are the healthiest? ›

High in many nutrients and antioxidants

Green peas have an impressive nutrition profile. Their calorie content is fairly low, with only 67 calories per 1/2-cup (80-gram) serving ( 1 ). About 75% of those calories come from carbs and the rest are provided by protein and a small amount of fat ( 1 ).

Are frozen peas a processed food? ›

Look out for anything that looks significantly different from its natural form – for example, fresh packaged raw chicken breasts or freshly frozen peas are minimally processed, whereas chicken nuggets and a tin of mushy peas indicate a high level of processing.

Are frozen peas considered processed? ›

Some people might be put off frozen vegetables because they're a form of processed food. This may be true, but the processing is typically minimal — and it doesn't make the veggies less healthy. Also, frozen vegetables don't often come with added ingredients.

Are frozen peas a superfood? ›

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

Can you use expired frozen peas? ›

Food poisoning bacteria does not grow in the freezer, so no matter how long a food is frozen, it is safe to eat. Foods that have been in the freezer for months (recommended freezer times chart) may be dry, or may not taste as good, but they will be safe to eat.

Can you eat week old peas? ›

The key to keeping peas fresh for as long as possible is to put them in a perforated plastic bag or food storage container and store them in the crisper drawer of your fridge for up to a week. A perforated storage container is essential, since peas need cool temperatures and moisture to preserve freshness.

Can I reheat cooked frozen peas? ›

Storage & Reheating Instructions

Cooked peas can be stored in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy them again, simply reheat them in a skillet over medium heat until warmed through.

Do peas count as a vegetable? ›

Peas are not actually a vegetable but a small, edible legume and as such they belong to the same family as lentils, chickpeas, beans and peanuts. Peas grow in pods on a vine and once the pod is plump, they are ripe for picking.

Why are my frozen peas hard after cooking? ›

Don't overcook otherwise peas will shrivel and become tough. Season after cooking - once cooked, immediately add lemon juice (highly recommended) and seasoning(s) of choice. Many recommend adding 1-2 teaspoons of sugar per pound of frozen peas to bring out the sweetness but I haven't found this to be necessary.

Can you eat too many peas? ›

Consuming green peas in excessive amounts may lead to the problem of stomach bloating. According to a study at the Harvard School of Public Health, uncooked green peas include several antinutrients like lectin and phytic that may result in bloating, gas, and flatulence.

Is it OK to eat frozen vegetables everyday? ›

The data showed that fresh produce loses vitamins over time during refrigerated storage. The 2015-2020 dietary guidelines for Americans specifically called out frozen vegetables as part of a healthy diet. Here's why. Convenience: Chopping, dicing and shredding vegetables takes lots of time.

Is it safe to eat frozen vegetables everyday? ›

Yes, they are healthy to eat. Usually frozen fruits and vegetables are frozen very quickly and professionally, so they retain a high level of nutrients.

Are frozen peas one of your 5 a day? ›

80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day (but not potatoes and some other starchy foods). For tinned or canned fruit and vegetables, choose those in natural juice or water, with no added sugar or salt.

Are frozen peas good for diet? ›

It's because green peas are packed with protein (and fiber!). A 1-cup serving provides 7 grams of protein and 6 grams of fiber, according to the USDA. This fiber-protein duo is an ace at helping you feel satiated at meals, which can support weight loss.

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