Mongolian seitan recipe 🥢 - James Strange (2024)

by James Strange

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Mongolian chicken and Mongolian beef are two dishes that I love. With the new diet, they are not on the menu. This gout friendly version is delicious and simpler than my other versions.

Mongolian seitan recipe 🥢 - James Strange (1)

Just a quick note. The dish Mongolian beef and especially Mongolian chicken are Americanized Chinese dishes. I know from people who have traveled or worked in Mongolia say you will not find these dishes in Mongolia.

In this version, we are using beef chunks (seitan) that are already tender, so we do not need to velvet the “beef.” This bag was made in Taiwan and purchased from May Wah Market, but 99 Ranch sells a similar product from Taiwan.

You could also use my Shreddable chicken style seitan.

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Ingredients:

Seitan: For this one we used Beef Chunks but any seitan will work.

Hoisin Sauce: Its has a slight liquorice flavor and is sweet.

Mushroom stir-fry sauce: Its add some umami and is slightly bitter.

Roasted sesame oil: Got to use it in a stir-fry. But it should be added at the very end of cooking.

Garlic: In stir-frys fresh roughly chopped is best.

Ginger: In stir-frys fresh roughly chopped is best.

Shallot: We used a small shallot but onion could also be used.

Green onion: I prefer to use the small ones. But I treat the white part and the green part like two different ingredients.

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Everything is prepped and ready to cook. The dish cooks very quickly, so have everything prepared ahead of time. Notice how the seitan has grooves in it? They are perfect for holding onto the sauce.

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Start by heating half a Tablespoon of oil. When doing high-temperature stir-frys, I use peanut oil. Today olive oil was used.

When the oil starts to get, hot add the garlic, ginger, and shallot. Cook until you can start to smell the garlic and ginger. This will help to flavor the oil.

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Add the seitan and cook until the seitan gets some color on all sides. Keep everything moving. This will help not to burn the garlic.

When the seitan has some color and the oil has been absorbed, remove everything, and set it aside. But keep it and the sauce within arm’s reach. From here on, it goes quickly.

Put the pan back on the heat and add half a Tablespoon of oil to a medium heat pan.

Add the white part of the green onion and stir when they are sizzling; add the onion’s green part.

Return the seitan with the garlic, ginger, and shallot to the pan. Pour on the sauce and mix.

When the sauce has coated everything and is hot the dish is ready to serve.

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Your dish is now ready to serve.

If your curious the video above is my Mongolian chicken recipe that has just over one million views.

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Please pin this recipe for latter.

Mongolian seitan recipe 🥢 - James Strange (8)

Mongolian Seitan Recipe

Simple Mongolian "beef" recipe using beef chunks made from seitan.

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Prep Time: 45 minutes minutes

Cook Time: 15 minutes minutes

Course: Main Course

Cuisine: Chinese

Keyword: seitan, stirfry, Vegan

Servings: 2 people

Calories: 327kcal

Author: James Strange

Ingredients

Sauce

  • 2 Tablespoons Hoisin Sauce
  • 2 Tablespoons Mushroom flavored stir-fry sauce
  • 1 teaspoon Sesame oil Roasted

Vegetables

  • 2 Tablespoons Garlic Freshly chopped
  • 1 Tablespoon Ginger Freshly chopped
  • 3 Tablespoons Shallot Sliced
  • 1 bunch Green onion White and green part separated

Other

  • 10.5 oz seitan
  • 1 Tablespoon Oil Divided

Instructions

Make the Sauce

  • To a small bowl add the Hoisin sauce, Mushroom flavored stir-fry sauce and sesame oil. Mix and set aside

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Cook the seitan

  • Add half a Tablespoon of oil to a pan on medium heat.

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  • Add the garlic, ginger and shallot. Cook until fragrant (approximately 30 seconds) then add the seitan.

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  • Keep stirring until the seitan has developed some color on all sides. Remove from the pan and set aside.

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Finish cooking

  • Add half a Tablespoon of oil to a pan on medium heat.

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  • Add the white part of the green onion and stir. When they are sizzling add the green part of the onion.

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  • Return the seitan with the garlic, ginger and shallot.

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  • Pour on the sauce and mix.

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  • When the sauce has coated everything and is hot the dish is ready to serve.

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Nutrition

Calories: 327kcal | Carbohydrates: 25g | Protein: 33g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1649mg | Potassium: 134mg | Fiber: 3g | Sugar: 11g | Vitamin A: 120IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 3mg

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Mongolian seitan recipe 🥢 - James Strange (2024)

FAQs

How do you make seitan not tough? ›

Add slightly more water in the dough , the more tender the dough, the more tender the finished product. Add the water in small stages, if you make it too soft, add more seasoned gluten powder. I prefer a chewy seitan; one with body that makes neat slices.

What is vegan Mongolian beef made of? ›

This Vegan Mongolian Beef is made from soy curls and has the best texture and flavor! Serve it with rice and your favorite veggie side dish. This is one of my favorite soy curl recipes to date! They are marinated, tossed in corn starch and fried until crispy.

How do you make seitan more tender? ›

Boiling seitan makes it have a brainy spongey texture, frying seitan (without first steaming it) makes it rubbery and spongey, baking it makes it dry and rubbery. Steaming seitan, on the other hand, will yield the perfect meaty, juicy, chewy, yet tender seitan every single time.

Why is my seitan too chewy? ›

A too wet, too soft dough is going to make a gummy, soft seitan. This could be because you used a tofu that was not super firm, or not pressed well enough so it was holding extra liquid. Or if there was water suggested in the recipe, you did not wait to add it until the end.

Why is Mongolian beef so tender? ›

That's because restaurants use baking soda or cornstarch to tenderize the meat. It's a process called velveting beef. While the beef is tender (artificially so), it's lacking true beefy flavor. I gave up ordering Mongolian Beef years ago once I figured out how to make it better at home.

Why is Mongolian beef chewy? ›

Like many stir fry dishes, it is important to thinly slice the meat, which means stir-frying will obviously overcook the meat, which in turn will make it tough and chewy. No one wants chewy and tough beef. so this way we will have tender beef stir fry.

What is Mongolian beef called in China? ›

You're not likely to find this kind of "Mongolian beef" in either Mongolia or China, but you will see a very similar dish, 葱爆牛肉 (cung1 baau3 ngau4 juk6), or beef stir fry with green onions, in China.

What happens if you overcook seitan? ›

Don't let it dry out – If you overcook seitan, it will become tough, chewy and dry, which is not what you want!

How to make seitan fibrous? ›

Using a food processor to “knead” the dough creates fibrous, textures nearly resembling meat. The more you process the dough, the more fibrous/meaty your homemade Seitan becomes.

What does the vinegar do in seitan? ›

soy sauce or tamari - Adds saltiness, umami, and depth of flavor. balsamic and apple cider vinegar - Vinegar rounds out the flavor profile and helps disguise the subtle bitterness of vital wheat gluten. fat - Including a little bit of oil or other fat improves the overall flavor and tenderizes the seitan.

Can you overwork seitan? ›

Once mixed with liquid and the other things in this recipe, the vital wheat gluten will form a dough. This is not a dough we knead--actually, the less we touch it the better. Overworked seitan is rubbery and gross.

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