Insanely Delicious Cornish Game Hens Recipe (2024)

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Fancy and baked to crispy perfection these cornish hens will be the star of the show. Not only are they insanely delicious but they are so simple to make!

If you want to turn this into a full-on feast then you should cook these up with some sides like potatoes, salad, and carrots. They will complement these hens perfectly!

Insanely Delicious Cornish Game Hens Recipe (1)

Cornish Game Hens

Cornish game hens are similar to roasted chicken. They are a hearty and filling dinner that looks super fancy. And… the best part about them is that, unlike a turkey, they only take a few minutes to prep and cook! But they still pack a punch when it comes to looks and flavor. These cornish hens will deliver on everything and take your meal to the next level!

So now that you know that they are hearty and taste delicious, what exactly are cornish game hens? So this particular meat is just a smaller breed of chicken. Instead of weighing 4-6 lbs when fully grown, they mature at about 2 lbs. Because they are so much smaller, it makes them easier to prepare and cook! Plus the meat on cornish hens is super tender which is what makes them taste extra good!

Ingredients for Cornish Hens

Don’t let the fancy name hold you back from cooking up these bad boys. They are so easy and delicious, anyone can make them! See the recipe card at the bottom of the post for exact measurements.

  • Cornish game hens: You can find these in the freezer section near the frozen turkeys in your local grocery store. Try to find ones that are about 1.5 lbs each.
  • Lemon: The lemon slices will help add a bright and fresh flavor.
  • Onion: Bringing in that savory flavor, these onions really add to the delicious taste.
  • Garlic cloves: Make sure to peel your garlic cloves before adding them to your hens!
  • Rosemary and Thyme stems: These bring in that earthy flavor that is often used as in meat rubs.
  • Olive oil: These are used as the base of the rub to make all of the seasonings stick to the hens.
  • Dried Italian herbs: The first part of the rub. These flavors are classic.
  • Garlic powder and onion powder: Adding these in to the Italian herbs, these add a stronger flavor.
  • Kosher salt and Pepper: Use these to your liking!
  • Garnish ideas: You can use fresh lemon slices, fresh rosemary, fresh thyme, fresh parsley

How to Cook Cornish Hens

These hens are easy to prep and fast to cook. They are SOO GOOD and will be worth any time you spend cooking them!

  1. Preheat oven: Preheat oven to 400°F.
  2. Add lemon, onion and stems: Slice the lemon and onion, and place in the bottom of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Set aside while you prepare the hens.
  3. Dry hens: Remove the hens from the packaging, and pat dry with paper towels.
  4. Tie legs: Tie the legs of the hens together using kitchen twine.
  5. Rub on olive oil: Rub 1 tablespoon of olive oil on each hen. Using your hands, rub generously all over the hen.
  6. Combine seasonings and rub on hens: In a small bowl, combine the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally all over the hens.
  7. Add hens: Place the hens on top of the lemons and onions in the prepared dish.
  8. Bake: Bake about 45 minutes, or until the internal temperature reads 165°F. If the skin of the hens starts to darken, you can cover them with foil.
  9. Let them rest: Allow the hens to rest for 5 minutes before serving. To serve, cut hens in half. Each hen will serve 2 people. Serve with pan drippings, delicious sides, and fresh lemon and herbs to garnish.
Insanely Delicious Cornish Game Hens Recipe (2)

Cooking Tips

These Cornish hens are incredibly delicious and full of flavor! I’ve come up with a few tips that will help yours turn out perfectly.

  • When are they safe to eat? You are looking for the hens to reach an internal temperature of 165 degrees F before they are safe to eat. You can use a in-oven meat thermometer that you can keep an eye on while its cooking. Or, you can stick a meat thermometer in it after you have taken them out of the oven. The best place to check the temperature will be in the thickest part of the breast.
  • Add some salt: To get the most flavor out of your cornish hens then you can rub some salt on the inside of the hen’s cavity. This helps draw out the moisture and makes the meat super tender and juicy.
  • Let them rest: The most important part when cooking meat in the oven is to let it rest! After you take these out of the oven, don’t cut into them right away. Let them sit for about 10 minutes. When you let meat rest, you give it time to absorb all of the juices it made while cooking. This is the easiest and best way to ensure that your meat doesn’t turn out dry. Don’t skip this step!
Insanely Delicious Cornish Game Hens Recipe (3)

How to Store Leftovers

Leftover Cornish hens are so delicious! So if you are lucky enough to have some then once they are done cooling, put them in an airtight container and place them in your fridge. They will last up to 3 days.

Side Dishes to Make with Cornish Hens

If you are looking for even more side dishes to cook up with these Cornish hens then I have a bunch for you to try. They are all delicious and savory and go well with just about anything. Make them all and have yourself a feast! Your family will love it all so much that it will fly off of the table!

Side Dishes

Garlic Butter String Beans

25 mins

Side Dishes

Creamy Parmesan Brussel Sprouts Gratin with Bacon

40 mins

Rolls

1-Hour Rolls

1 hr 3 mins

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Insanely Delicious Cornish Game Hens Recipe (8)

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Cornish Game Hens

By: Alyssa Rivers

Fancy and baked to crispy perfection these cornish hens will be the star of the show. Not only are they insanely delicious but they are so simple to make!

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 6 people

Ingredients

  • 3 Cornish game hens (approx 1.5 lbs each) thawed
  • 1 lemon, sliced
  • 1 onion, sliced
  • 4 whole garlic cloves, peeled
  • 2 fresh rosemary stems
  • 2 fresh thyme stems
  • 3 Tablespoon olive oil, divided
  • 1 teaspoon dried Italian herbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoon kosher salt
  • 1 teaspoon pepper

Garnish Ideas:

Instructions

  • Preheat oven to 400°F.

  • Slice the lemon and onion, and place in the bottom of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Set aside while you prepare the hens.

  • Remove the hens from the packaging, and pat dry with paper towels.

  • Tie the legs of the hens together using kitchen twine.

  • Rub 1 tablespoon of olive oil on each hen. Using your hands, rub generously all over the hen.

  • In a small bowl, combine the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally all over the hens.

  • Place the hens on top of the lemons and onions in the prepared dish.

  • Bake for about 45 minutes, or until the internal temperature reads 165°F. If the skin of the hens starts to darken, you can cover them with foil.

  • Allow the hens to rest for 5 minutes before serving. To serve, cut hens in half. Each hen will serve 2 people. Serve with pan drippings, delicious sides, and fresh lemon and herbs to garnish.

Nutrition

Calories: 528kcalCarbohydrates: 4gProtein: 39gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gCholesterol: 227mgSodium: 914mgPotassium: 596mgFiber: 1gSugar: 1gVitamin A: 255IUVitamin C: 12mgCalcium: 42mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: American

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

Read More About Me

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Insanely Delicious Cornish Game Hens Recipe (2024)

FAQs

What is a good brine for Cornish hens? ›

Ingredients
  1. 2/3 cup kosher salt.
  2. 1/4 cup packed brown sugar.
  3. 12 whole peppercorns.
  4. 5 fresh sage leaves.
  5. 2 garlic cloves.
  6. 1 fresh thyme sprig.
  7. 1 fresh rosemary sprig.
  8. 1 quart water.
Jun 30, 2023

Should you cover Cornish hens when baking? ›

Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh.

How long should you brine Cornish hens overnight? ›

The key is giving them a day of rest once out of the brine before cooking. The cornish hens are small and 2 days brine will be too much. over night (approx 8-12 hrs or 1 day I think would be max because after a certain point, the brine will change the chicken's texture and it may taste mushy.

What makes Cornish hens so good? ›

Their flavor is often described as rich and moist with a hint of sweetness. Because they're harvested so young, Cornish hens' meat is exceptionally tender. Their high skin-to-meat ratio makes them remarkably succulent too. Cornish hens are as versatile as conventional chickens, but cook faster and feel more special.

What should I put in my brine? ›

Step 1: Mix together liquid, salt, and sugar (if using) until salt and sugar are fully dissolved. Step 2: Add the protein to the brine, making sure that it is fully submerged. Step 3: Leave the protein in the brine for an hour per pound.

How long should chicken sit in brine? ›

How long to brine your chicken depends on what kind of chicken you're using.
  1. For skinless breasts, brine for two hours.
  2. For bone-in pieces, brine for four hours.
  3. For whole chickens, brine for at least four hours or up to overnight.
Nov 9, 2023

Do you cook Cornish hens breast side up or down? ›

Place hens in a roasting pan, breast sides up. Place 2 thyme sprigs and 1 lemon half in cavity of each hen. Loosen skin from breast, and place remaining thyme and the parsley underneath.

How do you keep Cornish hens from drying out? ›

Place in oven and roast for 45 minutes or until meat tested with a digital meat thermometer registers 180 F. Tips: To prevent loss of moisture, let chicken rest for 5 to 8 minutes before carving. To maintain a crispy, crunchy skin, do not tent bird with foil after removal from oven.

What temperature should a Cornish hen be cooked to? ›

An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

What happens if you leave chicken in a brine too long? ›

Wet brining can affect the texture and flavor of the chicken, so it's generally not recommended to store chicken in a wet brine for longer than 24 hours. Over-brining can result in meat that is too salty and has a mushy texture.

Do you rinse chicken after soaking in brine? ›

Once the chicken is brined, remove it from the solution, rinse off the excess salt, and pat it completely dry, inside and out, with a paper towel. This step is important because it prevents the chicken from steaming in the oven, which results in an unpleasant taste and texture.

Can you brine cornish hens too long? ›

The meat is tender and flavorful, and absolutely the best I've ever had! Don't leave the hens in the brine for too long, or the meat will be too salty.

What is the best way to eat Cornish hens? ›

Because of their small size, Cornish hens are perfect as a serving for one person or split in half when served with some delicious sides. I love pairing this easy roasted Cornish hen recipe with my Cinnamon Roasted Sweet Potatoes; Italian Oven Roasted Vegetables; or Brussels sprouts...

Why are Cornish hens so expensive? ›

A twin pack of slightly larger birds costs $7.55, the N.A.N. article relayed. Cornish hens cost the grower and integrator more to raise. They are slow growing and their feed contains higher protein content throughout the growing cycle.

Should Cornish hens be brined? ›

These Brined Cornish Hens are seriously juicy and delicious! If you've never brined anything before, trying it on smaller birds like these is a great way to start. Have you ever brined anything before? I hadn't, until I was in search of a method to make Cornish hens juicy and delicious.

What is the best salt for brining chicken? ›

You should always use a large crystal salt to dry brine - most often this is a high quality kosher salt. Regular table salt has much smaller crystals and it is too easy to over salt or for the salt to fall off your meat.

What's the best brine for meat? ›

We recommend using Diamond Crystal kosher salt to brine as it has a clean taste and is free of additives that can change the final flavor. Sugar, although not a must, is a fantastic brining add-in. Sugars add flavor and facilitate browning.

Should you dry brine a Cornish hen? ›

Pat Cornish Hen dry and season liberally with dry brine over a sheet pan with a rack ( juices will come out of the hen because of the dry brine). Dry brine Cornish Hen for 4 hours.

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