Coconut Bacon Recipe (2024)

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  • by Michelle Blackwood, RN

Coconut Bacon Recipe (1)

Crispy Coconut Bacon is so incredibly delicious, coconut flakes with a smoky-sweet flavor is an amazing treat to add to your sandwiches, salads, or wherever you need to replace bacon in your recipes!

Coconut Bacon Recipe (2)

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What is Coconut Bacon?

For years I have been hearing about coconut baconrecipe.I was never interested in testing a recipe,

I have even seen it sold in health food stores and I just moved along.

It is unsweetened coconut flakes that have seasonings added to taste like real bacon.

Coconut flakes are seasoned and baked until crispy.

Seasonings like soy sauce, smoked paprika, cumin, maple syrup, liquid smoke, smoked salt.

However, ever since I moved to Florida, I have been motivated to create more Southern-style cuisines.

It is amazing how many of the dishes have bacon, ham, smoked turkey neck, etc added to them for a smoky flavor.

I have had great results using smoked paprika, liquid smoke, and bacon made from coconut to achieve that smoky flavor. Like my Southern Fried Cabbage and my Southern Collard Greens.

It is my motivation to recreate the Southern dishes without meat but having a similar taste and texture. You can even sprinkle them bits over your salads.

Coconut Bacon Recipe (3)

Some great recipes are online for vegan bacon, check them here. and Southern Fried Cabbage and I plan to add it to my potato salad.

Coconut Bacon Recipe (4)

How To Make Coconut Bacon?

Use thelarge coconut flakes that are unsweetened, you can find them at the health food store or online here. You can find liquid smoke and paprika online as well.

Combine olive oil, Bragg’s Liquid Aminos, maple syrup, paprika and liquid smoke in a bowl.

Toss with the coconut flakes.

Transfer to a baking sheet and bake for 20 minutes turning halfway.

Coconut Bacon Recipe (5)

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Categories

  • Categories: Gluten-Free, Vegan
  • Course: Side Dish
  • Cuisine: Southern

Cook Time

  • Preparation: 5 min
  • Cooking: 37 min
  • Ready in: 42 min
  • For: 16 Servings

Ingredients

  • 2 cups coconut flakes, (unsweetened)
  • 1 tablespoon olive oil
  • 2 tablespoons Bragg's liquid aminos
  • 2 teaspoons maple syrup
  • 1/2 teaspoon liquid smoke
  • 1/2 teaspoon smoked paprika

Instructions

  1. Preheat oven 325 degrees F. Mix olive oil, Bragg's liquid aminos, maple syrup, liquid smoke and paprika in a bowl. Toss with coconut flakes, making sure to coat the flakes evenly
  2. Spread evenly on a prepared baking sheet and bake for 15-20 minutes turning every 5 minutes. Remove from oven and allow to cool completely, the coconut bacon will get crispy when cooled
  3. Store in an airtight container.

Notes

Coconut Bacon Recipe (6)

Coconut Bacon Recipe (7)

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

View all recipes by Michelle Blackwood, RN →

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34 Comments

  1. Claude

    August 7, 2023

    Reply ↓

    Amazing, well prepared

  2. beth

    April 29, 2022

    Reply ↓

    I made this coconut bacon to top your Southern Fried Cabbage recipe. The cabbage was probably great on its own, but this bacon was my favorite part and now I’m excited to use it in place of bacon-bits on other recipes!

  3. Boniface

    March 30, 2022

    Reply ↓

    This looks amazing and excellent

    • Michelle Blackwood, RN

      March 31, 2022

      Reply ↓

      Thank you.

  4. Cori

    April 13, 2021

    Reply ↓

    Super interesting recipe! I wouldn’t have thought to make bacon from coconut, but it’s really great! I did want to ask if the coconut bacon needs to be refrigerated or not. Thanks for the neat recipe! :)

    • Michelle Blackwood, RN

      April 13, 2021

      Reply ↓

      Cori, yes it is best to refrigerate in a ziplock bag or container with a tight-fitting lid.

  5. Breea

    March 15, 2021

    Reply ↓

    Oh boy, sending before I complete the cooking, on my second 5 min turn…I ‘m sold!! I ‘m 5 months into vegetarian lifestyles and I prepare a few of your recipes

    Thank you

    • Michelle Blackwood, RN

      March 15, 2021

      Reply ↓

      Breea, congrats on your decision to be a vegetarian, I’m so happy you are enjoying my recipes. Thank you very much for sharing your feedback.

  6. Dawne

    December 17, 2020

    Reply ↓

    I am about to make the coconut bacon but I am about 90% Whole Foods Plant Based. Is the oil absolutely needed for this since coconut naturally has oil?

    • Michelle Blackwood, RN

      December 17, 2020

      Reply ↓

      Dawne, you can leave the oil for sure. I need to go oil-free but honestly, I love the flavor and caramelization of oil, so I’m a work in progress. The struggle is real!

  7. Michelle

    October 15, 2020

    Reply ↓

    Thanks! (: )I am going to use today to put into a vegan haluski: thats Polish cabbage and pasta. I will cook the cabbage in a crockpot and add the coconut bacon once that is cooked.

    • Michelle Blackwood, RN

      October 15, 2020

      Reply ↓

      Michelle sounds yummy, I’m going to have to prepare that recipe since I love cabbage so much.

Coconut Bacon Recipe (2024)

FAQs

What is coconut bacon made of? ›

Add coconut flake, oil, tamari, paprika, maple syrup, liquid smoke, sea salt, and black pepper. Toss/stir to thoroughly coat. Bake at 325 for 6 minutes, then stir and flip pan around. Bake for another 5-7 minutes, or until coconut bacon is crispy and golden brown.

What is a good substitute for bacon bits? ›

For that crunchy bacon-y topping, look no further than fried shallots. Roughly diced and mixed with salt, butter, and some olive oil, they're perfect alternatives for your usual bacon bits on salads or casseroles. If you fry them to their golden-brown texture, they'll be almost indistinguishable from the real thing!

Can you make coconut flour from shredded coconut? ›

Place the shredded coconut in either a blender, spice, or coffee grinder. Blend until it reaches a powder form. That's it!

Are coconut flakes vegan? ›

Coconut flakes contain just one ingredient: coconut! And yes, they are very much vegan. Coconut flake bacon + Mashed Sweet Potato Breakfast Bowl = healthy vegetarian breakfast vibes.

What is the inside of a coconut meat? ›

Coconut meat is the edible white flesh lining the inside of the coconut endocarp. It's also called the kernel or copra. Coconut meat can be used to create coconut oil, coconut cream, coconut milk, and dried coconut. Of course, you can eat it fresh, too.

Is the white stuff in a coconut meat? ›

Coconut meat is the white flesh inside a coconut. Coconuts are the large seeds of coconut palms (Cocos nucifera), which grow in tropical climates. Their brown, fibrous husks conceal the meat inside.

What tastes like bacon but no bacon? ›

A number of substitutes exist for people who, for ethical, environmental, health, religious, or other reasons, prefer not to eat bacon. The flavor of smoked paprika resembles cooked bacon to some people.

What tastes like bacon but isn't bacon? ›

There are a variety of ways to make vegetarian bacon, but it is often made from ingredients such as soy, tempeh, or mushrooms, which are flavored and processed to mimic the taste and texture of traditional bacon. Some brands may also use pea protein, rice, or wheat gluten to make vegetarian bacon.

What is the healthiest bacon? ›

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

Does coconut flour make everything taste like coconut? ›

While coconut flour does have a mild, sweet coconut flavor it doesn't taste exactly like taking a bite of fresh coconut. The flavor is more subdued and a bit drier. It pairs well with other strong flavors such as banana, chocolate and even savory spices.

Is coconut flour the same as coconut flakes? ›

No, coconut flour and desiccated coconut are not the same. Coconut flour is made from the coconut meat that is left after making coconut milk. It is baked at 50°C to dry it out and convert it into flour. Since coconut flour is gluten-free, it can be used as a substitute for wheat and all-purpose flour.

What is the difference between coconut flakes and shredded coconut? ›

For starters, flaked coconut comes in a larger shape and size, while shredded coconut is small and thin. Knowing which form of coconut to use for your recipe is important, because it will provide the right texture and flavor to your dish.

Is eating coconut flakes healthy? ›

While low in carbohydrates and sugars, dry coconut is rich in essential nutrients. It contains important minerals like manganese, copper, and selenium, which play a role in various bodily functions, including bone health, immune support, and antioxidant defense.

What is the difference between flaked and shredded coconut? ›

Flakes are larger, and look like you've taken a peeler to your coconut and dried the results. They can be one to three inches long, and are very thin,” says Emilie Berner, chef-instructor of Plant-Based Culinary Arts at the Institute of Culinary Education. “Shreds are smaller, and confetti-like.

What is coconut meat made of? ›

People can enjoy coconut meat fresh or dried. The meat is the white, fleshy part of the coconut that comes alongside coconut water in the fruit. It can take the form of coconut cream or milk, but manufacturers usually sweeten it in the production process.

Are fake bacon bits made of? ›

So what are these bits actually made from? They're basically just flavored soy protein chunks. The texturized soy flour gives that same meaty texture you get from tofu or textured vegetable protein. This is an easy (and most likely affordable) way to make a shelf-stable version of our favorite cured meat.

Why is coconut meat so good? ›

Vitamins and Minerals: It contains vast reserves of essential vitamins and minerals such as potassium, iron, and vitamin C. Additionally, coconut meat is a good source of copper and manganese. Antioxidants: Coconut meat contains antioxidants, which help combat free radicals and may have anti-inflammatory properties.

Why is coconut called coconut meat? ›

As a coconut matures, coconut water morphs into coconut meat. Coconut meat is the edible white meat of a coconut, often shredded for use in culinary applications such as cakes and curries.

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